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      <title>Nutrition &amp; Hydration With Conor</title>
      <link>https://www.peakambition.ca/nutrition-hydration-with-conor</link>
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           Conor's back with more S&amp;amp;C expertise!
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           Welcome to 
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           Conor's 
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           second video, this time focusing on the importance of nutrition and hydration in attaining optimum performance.
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           This latest offering provides tips that help with everyday life too, take a look below!
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      <pubDate>Thu, 03 Apr 2025 14:13:14 GMT</pubDate>
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      <title>Conor's S&amp;C Introduction!</title>
      <link>https://www.peakambition.ca/conor-s-s-c-introduction</link>
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           Introducing Conor Turner:
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           S&amp;amp;C Specialist with Rugby Canada
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           Our very own 
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           Conor Turner
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            brings you a series of videos to help young players establish a sound strength and conditioning basis on which to enhance their performance.
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           Check out Conor's introduction video and stay posted for upcoming content containing lots of info and tips!
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      <pubDate>Thu, 03 Apr 2025 14:06:11 GMT</pubDate>
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      <title>Strength and Conditioning Tips</title>
      <link>https://www.peakambition.ca/strength-and-conditioning-tips</link>
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           Get in shape with Turner Bros regular S&amp;amp;C insights!
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           All self-respecting rugby players need to get and keep themselves in good shape, so what better way to do so than to tune into regular strength and conditioning insights from our resident Turner Brothers, Conor and Cam as they post some of their trade secrets for your benefit! In this first post, Conor shares 3 exercises we should all be doing as part of our workouts.
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            If you can't wait for the next instalment, look Conor Turner up at
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           www.trainwithkickoff.com
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      <pubDate>Tue, 28 Jun 2022 21:37:33 GMT</pubDate>
      <author>peakambition@gmail.com (Peak Ambition)</author>
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      <title>Aid visits another Bragg Creek Landmark and Peak Ambition Associate</title>
      <link>https://www.peakambition.ca/aid-visits-another-bragg-creek-landmark-and-peak-ambition-associate</link>
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           Peak Ambition Hosts Rookie Rugby at Banded Peak School
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           Aid out and about at the scene of one of Peak Ambition's successful recent programs, where huge numbers of kids enjoyed the fun of Rookie Rugby sessions.........!!
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      <pubDate>Tue, 28 Jun 2022 21:17:45 GMT</pubDate>
      <author>peakambition@gmail.com (Peak Ambition)</author>
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